Wednesday 10/14/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Metcon

AMRAP 10
18 goblet squats (55/35)
6 pike push ups/push up to downdog

-rest 4 mins 

AMRAP 10
18 goblet hold lunges (55/35)
60 double unders 

Finisher 

Tabata shoulder taps

Today's workout.png

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Nicole MelchioneComment