Saturday 10/10/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Metcon

AMRAP 25- Partner WOD 
-Pace setter-400m run or row
-Max Front Squats (Rx-95/65 Scaled-75/55)

*WOD is scored total step ups between partners*

Finisher

50 Db Bicep Curls

Today's workout.png

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Nicole MelchioneComment