Tuesday 10/06/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

 Strength

3 sets
:15-:30 active shoulder hang from the pull up bar 
30 hollow rocks or :30 hollow rock hold 
15 weighted hip bridges
-rest 1 min between sets 

Metcon

AMRAP 10
2,4,6,8,10….
Hand release push ups 
DB snatch (40/20lb)
*reps=2 total, 4 total, 6 total, etc.

Today's workout.png

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment