Monday 10/05/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

 Strength

5x5 Deadlift
-Rest 1 min between sets

Metcon

AMRAP 15
15 KB sumo deadlift high pull 
15 KBS 
200m row

Today's workout.png

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Nicole MelchioneComment