Friday 10/02/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Metcon 

8 rounds for total reps- :30 on :30 off

1.) Wall Balls
2.) Hollow Rocks
3.) Db Pull Throughs

Finisher

300m single arm OH carry (switch arms as needed)

Today's workout.png

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Nicole MelchioneComment