Saturday 10/03/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

 Metcon

12 rounds “You go I go”
(6 each-20 min cap)

200m run/row 
10 power cleans (moderate)

Finisher

10 rounds of :15 on :15 off
Side plank L
Side plank R

Today's workout.png

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Nicole MelchioneComment