Thursday 10/01/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

HAPPY OCTOBER!

Strength 

5X5 tempo front squat
(count 1,2,3 on the way down) 
*rest 1-2 mins between sets* 

Metcon 

AMRAP 10
20 burpees 
30 ball slams 
40 back squats (45/35)

Today's workout.png

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Nicole MelchioneComment