Wednesday 09/30/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength 

EMOM 10
3 hang power snatches

Metcon

5 RFT
90 double unders (180 singles) 
10 push press (95/65) -use DB if necessary

Today's workout.png

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Nicole MelchioneComment