Friday 09/18/2020

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

4 Rounds
5 Front Squats @ 60%
5 Pull Ups

Metcon

3 Rounds
3 mins of work, 1 min rest
100m medball carry
10 Db deadlifts
Max double unders or single unders

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