Thursday 09/17/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Metcon

AMRAP 8:
15 Db or BB Thrusters
10 Db Russian Twists

Rest :90 sec

AMRAP 5:
10 Db or BB Thrusters
20 Db Russian Twists

Rest :90 sec

AMRAP :90
Hollow Rocks

Today's workout.png
 

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Nicole MelchioneComment