Saturday 09/19/2020

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Metcon

10 Rounds with a Partner

Partner 1 AMRAP:
10 Burpees to Plate
20 Ground to Overhead (45/25lb)

Partner 2 (pacer):
40 Cal Row or 30 Cal Bike

Finisher

Tabata Squat Holds

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