Wednesday 09/16/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Strength

EMOM 12
1 Power Snatch + 1 Hang Snatch

Metcon

21-15-9
Power Snatch (75/55)
63-45-27
DU

Today's workout.png
 

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Nicole MelchioneComment