Tuesday 09/15/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

METCON

EMOM 20
Minute 1- :45 KBS
Minute 2- Max weighted overhead sit ups
Minute 3- :45 Burpees
Minute 4- Rest

Today's workout.png
 

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Nicole MelchioneComment