Monday 09/14/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

Strength

EMOM 10
3 Strict Press

METCON

For Time:
2 Rounds
400m Run
25 V-Ups
15 Renegade Rows with Push Up
100m Farmers Carry

Today's workout.png
 

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Nicole MelchioneComment