Sunday 09/013/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

 

Workout

“Sham”

7 Rounds for time
11 Body Weight Deadlifts
100m Sprint

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Dedicated to Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, who died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

 

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