Thursday 09/08/22

Workout

Warm Up

3 sets on a 10 min clock 
20 high knees 
10 (total) hamstring scoops 
:30 jump ropes 
10 (total) empty bar front rack rotations 
10 (total) empty bar front racked lunges 
:30 (:15 each) calf stretch on wall 

WOD 

Every 4:00 for 5 rounds 
60 double unders/120 singles
200m run 
10 (total) front racked lunges (115/85 95/65)

Finisher 

3 sets 
20 (total) banded deadbugs
:30 each (side plank)

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