Friday 09/09/22

 

Workout

Warm Up

3 sets 
:30 plank 
:30 alt step ups 
:30 push up to toe touch 
:30 bootstraps 

WOD 

7RFT (25 min cap)
35 ab mat sit ups 
20 (1 DB) step ups (50./35 40/20)
100’ (HEAVY) sled push  (2 lengths)

Finisher 

Tabata empty bar bicep curls

 

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Nicole MelchioneComment