Wednesday 09/07/22

 

Workout

Warm Up

AMRAP 5 
200m row 
5 inchworms with a push up
:20 supported hang
5-10 jumping pull ups 
10 hip bridges 

Strength 

EMOM 10 
1 power snatch +1 hang power snatch 

WOD 

3 RFT 
400m row 
21 SDHP (95/65 75/55)
12 pull ups

 

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Nicole MelchioneComment