Tuesday 09/06/22

 

Workout

Warm Up

3 sets :30 on :10 off
-banded marches 
-alt curtsey lunges 
-empty bar good mornings 
-empty bar front squats 

Strength

Every 1:30 for 10 sets
3 front squat (building to heavy 3RM) 

WOD 

For time: (15 min cap)
30-20-10-5
Wall balls 
Burpees 

 

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Nicole MelchioneComment