Friday 09/02/22

 

Workout

Warm Up

AMRAP 6 
15 jumping jacks 
5 infant squats 
10 (total) alt groiners 
5 push up to down dog 
5 each db hang cleans 
5 each db push jerks 

Strength 

3-4 sets (15 mins) 
10 (each) bulgarian split squat (use DB) 
10 DB bench press 

WOD 

2 rounds 
1 min max alt DB clean and jerk (50/35 40/20)
-1 min rest
1 min max air squats 
-1 min rest 
1 min max ab mat sit ups 
-1 min rest 
1 min max cals ski erg/assault bike 
-1 min rest

 

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Nicole MelchioneComment