Thursday 09/01/22

 

Workout

Warm Up

3 sets :30 on :10 off 
-ring rows 
-empty bar front squats
-row 
-hollow hold

Strength 

EMOM 10 
3 strict chin ups

WOD 

AMRAP 15 
5 pull ups
10 front squats (95/65 75/55)
15/12 cal row (men/women)

 

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Nicole MelchioneComment