Tuesday 08/30/22

 

Workout

Warm Up

3 sets on a 10 min clock 
20 jump ropes
5 banded pass throughs 
10 banded press 
10 (total) alt samsons 
-with an empty bar 
5 strict press 
5 push press 
5 push  jerk 
2 split jerk 

Strength

EMOM 10 

1 push jerk +2 split jerks 

WOD 

AMRAP 12 
50 double unders 
10 HSPU/strict press 
200m run

 

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Nicole MelchioneComment