Monday 08/29/22

 

Workout

Warm Up

AMRAP 6 
10 (total) alt groiners
10 banded tempo air squats 
10 (total) banded clam shells 
10 banded hip bridges 
10 (total) bird dogs 
 :30 plank

Strength 

Every 1:30 for 10 sets
3 back squats (building to a heavy 3RM) 

WOD 

4 rounds of:
AMRAP 2
20 (total) weighted 1 DB step ups (50/35 40/20)
in remaining time max push ups 
-2 min rest between rounds

 

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Nicole MelchioneComment