Friday 08/26/22

 

Workout

Warm Up

AMRAP 6
20 jumping jacks 
10 (total) alt groiners w/ t spine rotation 
5 wall balls 
10 (total) DB high pulls 
10 (total) DB hang snatch 
10 (total) lunges 

WOD 

AMRAP 20 
30 wall balls 
20 alt hang DB snatch (50/35 40/20)
10 (total) goblet lunge (50/35 40/20) 
:30 rest

Finisher 

3 min max effort wall sit

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment