Thursday 08/25/22

Workout

Warm Up

AMRAP 5 
20 jump ropes 
10 KB deadlifts 
5 russian KBS 
:20 hollow hold 
:20 arch hold

Skill

Toes to bar 
Drill 1-toes to KB
Drill 2-kips/lat activation (elevates) kip swings
Drill 3-kipping knees to chest
Drill 4-progressive kipping leg raise

-then 

EMOM 10 (:20 on :40 off) 
-whatever skill athletes choose (for athletes who have T2B work on perfecting them during this EMOM)

WOD 

6 rounds for total reps (:30 on :30 off) 
-v ups/lemon squeezes
-American KBS (50/35)
-double unders

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