Saturday 08/27/22

Workout

Warm Up

AMRAP 6 
5 inchworms to downdog 
10 (total) hamstring scoops
10 (total) adductor rock backs 
5 empty bar tempo deadlifts deadlifts 
5 empty bar tempo front squats 
5 burpees 

WOD

AMRAP 25- Partners (1 partner working 1 partner resting)
20 (total) deadlifts (115/75 75/55)
20 (total) lateral bar over burpees 
20 (total) front squats (115/75 75/55)
(starting at 0:00 and every 5 mins athletes run 200m together)

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