Wednesday 08/24/22

Workout

Warm Up

3 sets :30 each 
Row 
PVC good mornings 
Alt prone scorpion
Air squats

Strength 

Take 12 mins to work up to a heavy complex of 
Deadlift+hang power clean+front squat 

WOD 

3 RFT  (18 min cap)
100m farmers carry (50/35) 
500m row

---

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

---