Tuesday 08/23/22

 

Workout

Warm Up

AMRAP 6 
20 (total) mountain climbers 
10 (total) knee hugs 
:20 supported hang 
5 scap pulls 
10 banded pull aparts 
5 straight leg sit ups

Strength 

4 sets 
8-10 strict pull ups 
8-10 single bottoms up KB press

WOD 

AMRAP 12 
8 pull ups (jumping, kipping,butterfly) 
200m run 
16 ab mat sit ups

 

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Nicole MelchioneComment