Friday 08/19/22

 

Workout

Warm Up

AMRAP 7
20 jump ropes 
10 push up to downdog
10 (total) bird dogs 
-with an empty bar
5 snatch grip deadlifts 
5 snatch grip high pulls from a hang 
5 hang power snatch 

Strength 

EMOM 10 
3 bench press (building to 75-80%) 

WOD 

EMOM 15 
Min 1- 15 hang power snatches (75/55 55/35)
Min 2- AMRAP double unders 
Min 3- REST

 

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Nicole MelchioneComment