Thursday 08/18/22

 

Workout

Warm Up

3 sets :30 on :10 off 
-Row 
-PVC good mornings 
-Ring rows 
-Supermans 

WOD 

4 RFT (30 min cap) 
40/30 cal row (men/women) 
2-3 rope climbs 
20 DB deadlifts (50/35 40/20)
100m farmers carry (same weight)

 

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Nicole MelchioneComment