Wednesday 08/17/22

 

Workout

Warm Up

AMRAP 6 
10 (total) lateral step ups 
5 squat jumps
5 push up to down dog
5 infant squats
5 banded pass throughs 
5 banded OHS 

Strength 

4 sets 
5 (each) barbell front rack step ups 
10-15 (each) banded clamshells

WOD 

3 sets of:
AMRAP 3 
12 box jumps (24/20)
9 OHS/front squats (75/55 45/35)
6 HRPU 
-1 min rest between rounds

(athletes will pick up where they left off)

 

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Nicole MelchioneComment