Tuesday 08/16/22

 

Workout

Warm Up

3 sets (50’ each) 
Walking hamstring scoops 
Buttkickers 
Walking samsons 
High knees 

-then 1 set
10 banded pass throughs 
10 banded pull aparts 
10 tempo strict press with empty barbell

Strength (15 mins)

4 sets 
3-5 strict press (build to a heavy 3 RM) 
50’ single arm front rack carry (heavy) L and R
-rest 1 min between sets 

WOD 

AMRAP 15 
400m run
-max strict press (@70% of 3RM)

 

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Nicole MelchioneComment