Monday 08/15/22

 

Workout

Warm Up

3 sets on a 10 min clock 
10 (alt) groiners 
10 (total) cossacks 
5 inchworms with a push up 
5 empty bar good mornings 
5 empty bar RDL
10 (total) single leg hip bridges 

Strength 

4 sets 
8 RDL (barbell)-building 
10-12 alt KB gorilla row

WOD 

EMOM 15 (:40 on :20 off) 
Min 1-ski erg/assault bike 
Min 2- slam balls (heavy)
Min 3- alt bear hug lunges (with slam ball)

 

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Nicole MelchioneComment