Sunday 08/14/22

Workout

Warm Up

AMRAP 6 
20 seal jacks 
10 (total) adductor rock backs 
10 (total) hamstring scoops 
10 DB RDL 
10 DB strict press 
5 DB push press 

WOD

“Ricky”
AMRAP 20 
10 pull ups 
5 double DB deadlifts (75/50) 
8 barbell push press (135/95)

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