Saturday 08/13/22

 

Workout

Warm Up

3 sets :30 on :10 off 
:30 box step overs 
:30 plank 
:30 DB hang power cleans 
:30 DB front squats 

WOD 

In teams of 2 complete: 
15 rounds total-25 min cap 
8 (I go you go)-burpee box jump overs (24/20)
8 synchro dumbbell hang squat clean (50/35 40/20)

Finisher 

3 sets 
20 back extensions 
20 hollow rocks/:30 hold hold

 

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Nicole MelchioneComment