Friday 08/12/22

 

Workout

Warm Up

AMRAP 6
10(total) step ups 
10 (total) alt groiners with t spine rotation 
5 tempo air squats 
-with an empty bar
5 strict press 
5 push press 
5 push jerk 

Strength 

EMOM 10 
1 push press+2 push jerks (building)

WOD 

AMRAP 12 
4,6,8,10,12…..
Wall balls (20/14)
Goblet hold step ups total 24/20- (53/35)
Russian KBS (53/35)

 

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Nicole MelchioneComment