Thursday 08/11/22

 

Workout

Warm Up

3 sets on a 10 min clock 
20(total) mountain climbers 
10 (total) alt samsons 
10 KB RDL
5 tight kips 
5 k2E 
10 straight leg sit ups

Strength 

EMOM 12
Min 1- 1 Turkish get up L 
Min 2- 1 Turkish get up R (building weight if able)

WOD 

10-9-8-7-6-5-4-3-2-1
Deadlifts (155/135 115/95) 
T2B/K2E/candlesticks

 

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