Wednesday 08/10/22

 

Workout

Warm Up

AMRAP 5 
20 jump rope 
10 PVC pass through 
10 PVC good mornings 
5 infant squats 
5 back extensions with a :02 pause 

Strength 

Every 2 mins for 6 rounds 
2X 1 clean pull + 1 power clean
-drop bar between reps

WOD 

5 RFT (12 min cap) 
3 wall walks 
35 double unders 
6 hang power cleans (135/95 95/65)

 

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Nicole MelchioneComment