Tuesday 08/09/22

 

Workout

Warm Up

3 sets :30 on :10 off 
-ring rows 
-up downs 
-supported hang 
-alt knee hugs 

WOD

Every 3:00 for 8 rounds 
400m/200m run (athletes should complete this in 2:30 or less) (the scale is 200m)
in remaining time max burpee pull ups 
-1:00 rest between rounds

 

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Nicole MelchioneComment