Monday 08/08/22

 

Workout

Warm Up

AMRAP 6 
10 (total) alt lateral lunges 
10 (total) hamstring scoops 
10 air squats 
:20 squat hold 
10 (total) 90/90 stretch 

Strength (15 mins) 

6 sets of :
3 back squats (building to 85%) 
10 each lateral band walks 
-rest 1-2 mins between sets 

WOD 

AMRAP 12 
15 push ups 
10 ground to overhead (45/25) 
50’ OH walking lunge (45/25)

 

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Nicole MelchioneComment