Friday 08/05/22

 

Workout

Warm Up

3 sets :30 each 
-jump rope 
-push up to down dog 
-db strict press 
-db front squats

Strength 

EMOM 12 
Min 1- 5 barbell bench press (these should about 75% 1 RM)
Min 2-:45 side plank L 
Min 3-:45 side plank R

WOD

5 RFT (15 min cap)
10 DB thrusters (40/25 30/15) 
50 double unders/100 singles

 

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Nicole MelchioneComment