Saturday 08/06/22

 

Workout

Warm Up

AMRAP 6 
200m row 
10 cossacks 
10 alt groiners with t spine rotation
:20 supported hang 
5 jumping pull ups/ring rows 
5 up downs

WOD 

Every 3 mins for 30 mins 
-partner A 
500/400m row

-partner B 
1 round of:
10 front racked lunges (95/65 75/55)
5 pull ups (RX+ chest to bar pull ups) 
10 burpees

 

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Nicole MelchioneComment