Thursday 08/04/22

 

Workout

Warm Up

AMRAP 6 
10 cal row 
10 (alt) quad pulls 
10 (total) alt samson 
5 sumo inchworms 
10 (total) alt twisted cross

WOD 

5 rounds of:
AMRAP 4 
20x25’ shuttle runs
30/20 cal row (men/women)
In remaining time max single arm DB hang cleans (50/35 40/20)
-rest 2 mins between rounds

 

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Nicole MelchioneComment