Wednesday 08/03/22

 

Workout

Warm Up

AMRAP 6 
20 jumping jacks
10 (total) alt groiners
10 (total) hamstring scoops
10 empty bar RDL 
 5 straight leg sit ups 
:30 glute bridge walk outs

Strength 

5x5 deadlifts (working up to 75%) 
-rest 1-2 mins between sets 

WOD 

EMOM 15 
Min 1-10-15 heavy ball slams 
Min 2- 1:00 farmers carry
Min 3- 20 v ups

 

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Nicole MelchioneComment