Friday 01/08/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

5x AMRAP 3
-Kettlebell swings
-squat jumps 

*1st AMRAP reps=3|3 2nd AMRAP reps=5|5 3rd AMRAP reps=7|7 4th AMRAP reps=9|9 5th AMRAP reps=11|11-
rest 1 min between each AMRAP 

Finisher

3 sets
20 weighted hip bridges

Today's workout.png

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Nicole MelchioneComment