Thursday 01/07/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

4 sets
6-8 splits squats (each) 
-1 min rest

WOD

5 RFT
30 double unders/60 singles
20 db front squats (50/30 40/20)
10 ring rows

Today's workout.png

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Nicole MelchioneComment