Saturday 01/09/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

Partner WOD For time/Max Cals
50 sit ups 
100 db step ups (1 DB- 20” or less)
100 burpees
200 db step ups 
*1 person works, 1 person rows max cals, partners alternate every 2 mins*

Finisher

Tabata mountain climbers

Today's workout.png

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Nicole MelchioneComment