Wednesday 01/06/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD 

AMRAP 20 
15 power cleans ( 135/95 95/65)
20 burpees over the bar 

Finisher 

3 sets 
5-8 wall walks/box handstand push ups/push up to down dog

Today's workout.png

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Nicole MelchioneComment