Tuesday 01/05/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

4 sets
15-20 inverted rows
10 strict DB press 
-rest 1 min

WOD 

10-9-8-7-6-5-4-3-2-1
Box jumps 
KB sumo deadlift high pull (50/35)

Today's workout.png

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Nicole MelchioneComment