Wednesday 12/23/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

8 rounds for time (30 min time cap)
8 (total) devils press (40/25 30/15)
24 double unders 
16 (total) db pull throughs
24 double unders 

Finisher 

50 band pull aparts with a 3 sec hold

Today's workout.png

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Nicole MelchioneComment